Yoga and Meditation
Why yoga matters today more than ever!
A WELLNESS CRISIS MASKED BY SOCIAL MEDIA In today’s society, more than ever, people are giving the impression of external contentment, with symbols of material wealth and statements / pictures of happiness flaunted excessively on social media platforms. However isn’t it ironic that if we scratch beneath the glossy digital surface, we find...
How to bring meditation into your life
You’ve probably heard the buzz around meditation recently but it can seem like a bit of a foreign concept to get our heads round. Depending on the type of meditation you want to try, the time you need to dedicate to this practice can vary - from 20 minutes two...
How to develop a home yoga practice
Yoga has become a part of our everyday lives (especially here at chaYkra) but how do we take our practice outside of the studio and into our home? First we need to start by creating a space for our practice. Think about what types of studios you really enjoy going...
5 best yoga poses for digestion
Hands up if you struggle with bloating after a meal? We can all suffer from a ballooned belly when we’ve eaten too much but if it’s causing you pain and discomfort then it’s worth looking to the cure for all ailments - yoga! Did you know that there are several...
TOP TIPS IF YOU’RE NEW TO YOGA
Top tips if you're new to yoga It's often the first few steps that are the hardest when undertaking any new pursuit. Yoga can bring you many physical and mental benefits so it's worth taking the plunge. Whether this stems from a New Year's resolution, a set challenge or you...