Yoga and Meditation

A WELLNESS CRISIS MASKED BY SOCIAL MEDIA  In today’s society, more than ever, people are giving the impression of external contentment, with symbols of material wealth and statements / pictures of happiness flaunted...

You’ve probably heard the buzz around meditation recently but it can seem like a bit of a foreign concept to get our heads round. Depending on the type of meditation...

Yoga has become a part of our everyday lives (especially here at chaYkra) but how do we take our practice outside of the studio and into our home? First we...

Hands up if you struggle with bloating after a meal? We can all suffer from a ballooned belly when we’ve eaten too much but if it’s causing you pain and...

Top tips if you're new to yoga It's often the first few steps that are the hardest when undertaking any new pursuit. Yoga can bring you many physical and mental...